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Weight gain and bloating go hand in hand, as many of the conditions that might cause weight gain also lend themselves to bloating. Furthermore, bloating is frequently caused by fluid buildup, which causes weight gain! Hence, if you’re searching for…

Understanding the Connection Blood sugar, also known as glucose, is a type of sugar that is found in our bloodstream. Our body uses glucose as a source of energy, and it is essential for the proper functioning of our brain…

Managing Blood Sugar for Better Health Insulin resistance is a common health condition that affects many people around the world. It occurs when your body becomes resistant to the effects of insulin, the hormone that regulates your blood sugar levels.…

Boost Your Focus and Performance Today Performance anxiety can be a challenging experience that affects a person’s focus, productivity, and overall performance. Performance anxiety is a type of anxiety that arises from the fear of not meeting expectations or the…

Take Control of Your Dreams Today As interest in biohacking continues to grow, more people are turning to nootropics to enhance their cognitive function, memory, and focus. But did you know that nootropics can also be used to induce lucid…

What You Need to Know Before Consuming ‘Expired’ Fish Oil Fish oil supplements have gained immense popularity over the years due to their numerous health benefits. However, like any other supplement, fish oil pills can expire, and consuming expired supplements…

Chances are if you’re reading this, you’ve heard about all of the wonderful benefits of elderberry. However, maybe you’d like to know more about elderberry and high blood pressure meds, and if it’s safe to combine them. First, let’s briefly…

Are you one of the millions of Americans who are struggling to lose weight and keep it off? You’re not alone—in fact, according to a 2019 study from the Centers for Disease Control and Prevention (CDC), more than 40% of…

Have you heard of telomeres? Telomeres are sections of DNA found at the ends of chromosomes. They play an important role in protecting our genetic information, and it’s believed that their length can provide us with a better overview of…

When Biohacking Collides With Sexual Health Biohacking is the process of using science and technology to improve physical and mental performance. It’s a way for people to take control of their own health and wellness, and more. Recently, biohackers are…